5 Great Apps for Relaxation and Meditation

The demands of modern life can lead to stress and overload. And stress wreaks havoc on our health, both physical and mental. Thankfully there are ways we can reduce the impact of stress and regain control. There are loads of new apps to help you relax, meditate, sleep better and generally improve your wellbeing. Here are some for you to try:

1. Headspace is a great way to start meditating if you are a beginner. It guides you through all the basics and offers meditations to release anxiety, sleep better, improve relationships and much more. Meditation and Sleep Made Simple - Headspace

2. Calm has hundreds of meditation sessions from 5 mins to 25 mins. If meditation isn't your thing, you can find a wide choice of soothing music and ambient sounds to help you relax. Calm - The #1 App for Meditation and Sleep

3. The Mindfulness App offers meditations to help you become more present in your daily life. The Mindfulness App - Mindfulness and Meditation for you

4. The Tapping Solution. Tapping is becoming a popular way to reduce stress and anxiety. You can learn how to do it on the app and there are some free meditations to try before you commit. Research shows that tapping can reduce anxiety by up to 41% - definitely worth a try! The Tapping Solution (EFT): How To Get Started

5. Pzizz plays 'dreamscapes' to help you relax and sleep. Their mix of music, ambient sounds and voiceovers are based on proven clinical sleep interventions and can help you get your 8 hours a night. Pzizz | Sleep at the push of a button